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korea issue

54세 김혜수 인터넷에서 난리난 전신 수영복 핏, 몸매비결

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컨텐츠 정보

본문

 배우 김혜수가 전신 수영복으로 넘사벽 몸매를 과시했다.

2일 김혜수는 평소 자신이 즐겨하는 운동 중에 사진을 찍어 게재했다.


김혜수는 평소 다양한 운동을 즐기며 몸매를 관리하지만 그중에 가장 즐기는 것은 수중 운동이다.

김혜수는 수중에서 근력운동과 유산소 운동을 병행하며 평소 건강관리와 몸매 관리를 함께 하고 있는 것으로 전해졌다.

특히 수중에서는 부력이 작용해 실제 몸무게보다 가벼운 무게를 지탱하면서 관절에 무리를 덜 줄수 있는 효과가 있다. 특히 하체 근력을 키우는데 유용하며 체지방 연소에도 효과를 볼수 있다.


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